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How to life healthy is very important to knew by all of us to avoid various diseases and body remain healthy and fit, there are plenty of healthy lifestyles to be considered include attention to diet, exercise, rest and styles life. Today’s modern lifestyle is a lot that does not fit with a healthy lifestyle
So that modern humans are more prone to heart disease, cancer, diabetes, and other lain.Walaupun in modern era, or advanced everything practically instantaneous and we should not ignore altogether healthy lifestyles that can maintain a healthy body and avoid from various diseases. For was not it better to prevent than treat, well let’s just be listened to more readers companions healthy way of life following
Simple Tips on Healthy Living
According to the report of Cancer Research in the UK, published in the British Journal of Cancer. Lead researcher, Professor MAX Parkin said the results of this study is the most comprehensive analysis of the current.
Many people believe that cancer is a disease that is doomed because the genes inherited. Yet if we look at the evidence and data, it turns out 40 percent of cancers are caused by lifestyle is wrong, = he said, as I read and quote from the compass.
Based on the results of the report means that diseases like cancer are preventable. For men should begin to stop smoking, eat more fruits and vegetables, and reducing alcohol consumption. As for women to prevent cancer are advised to stop smoking and lose excess weight. To measure the ideal body weight can be used formula Height – 100 X 90%.
Want to Live Healthy Eating case include the following:
Do not eat too much carbohydrate and high fat food
Inadequate requirement of fiber for women need 25 grams of fiber per day, while men need 38 grams of fiber per day, according to the Institute of Medicine formula based on the rules get 14 grams of fiber for every 1,000 calories
Avoid foods or preservatives that are in the long term can lead to cancer
Drinking enough wate
Choose a method of cooking food steamed, boiled or pan-fried with a little cooking oil. Fulfill your intake of vegetables and fruit every day. Avoid excessive drinking while eating because it will complicate digestion performance. Rather than eating large meals better eating several small meals because it will increase your metabolism and controlling blood sugar levels
Living Healthy with Exercise
People who diligently exercise endurance will have a better body. Besides exercise has many other benefits antaralain improving blood flow to the brain cells, metabolism and regeneration of body cells occurs faster so ageless, and a regular exercise routine is apt to keep our bodies from fat stack of diseases, and enhance confidence.
Sleep at night for six to eight hours a day is good for health.
The body will work to heal itself while you sleep. It also can relieve stress for people who sleep less cortisol (stress hormone) will be 50% more in the bloodstream than those who slept more. Quality rest at night can also boost immunity from the disease.
Think positive and stay away from stress
Always think positively will make you feel happy and spiritual health so you are more awake. Think positive and upbeat and always be grateful for the blessings of god. And welcome a brighter future.